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Matt recommends coping mechanisms for dealing with stress and maintaining emotional wellbeing
Why students are vulnerable to mental health issues, useful resources, and how to help if you are worried about someone.
Matt talks about recovering from depression, what he has learned, and what has helped him most
Matt tells us about the F.C. Not Alone campaign, which he set up to raise money and awareness for mental health and the prevention of male suicide.
Four young professionals leading busy lifestyles, talk about how they switch off & relax
Rikesh is an ambassador for mental health charity CALM. He explains the coping mechanisms he uses for dealing with stressful situations
