Infusing your water with fruit is a great way to stay hydrated, give your metabolism a nice boost and prevent overeating, as sometimes dehydration is disguised as hunger! It’s also a great thing to do when you’re hung over to replace all the lost nutrients etc. Fruit such as lemon and lime have great detoxifying benefits and infusing your water can be an easy way to keep it interesting.

Serves: 1

Prep time: 5 minutes

Shelf life: 2 days (the longer you leave the fruit in the water, the more infused it will become, giving you a stronger flavour).

Method

1. Cut the fruit into desired shapes and infuse in cold water.
2. We recommend infusing your water the night before, and keeping it cool in the fridge overnight for you to enjoy as a refreshing beverage the following day!

Lemon, lime and mint

1-2 slices of lemon

1-2 slices of lime

2 slices of cucumber

1 handful of mint

(Optional: add in a squeeze of honey to sweeten it up if too bitter).

Grapefruit, mint and lime

1x large ring of grapefruit

1x handful of mint

2 slices of lime

Orange, raspberry, lime and basil

1x slice of orange

2-3 raspberries

2 slices of lime

1 small handful of basil

Enjoy! 🙂