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Dreaming of your next escape? Treat yourself to a staycation! Visit Forest Holidays - luxury cabins in award-winning locations across the UK
How to build resilience & limit the negative effects of stress, if you start to feel overwhelmed
Not all stress is bad. It’s all about how we see it and use it. Find out how to get the best out of stress and turn it to your advantage…
Stressing about exams? Job interview? Big presentation? Money worries? Part 1 of our Stress Survival Guide looks at good & bad stress, the signs & symptoms
Life after uni can be a strange time; see our useful tips for those days where things feel a bit tough
Help if you snore (or have to put up with it!), fun facts about sleep & why it's so important - especially before exams
