Content relating to tag: mindset


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Simple Mindfulness Practices for Managing Uncertainty

Managing uncertainty can feel like an overwhelming task. Amber, a mindfulness practicioner shares three easy mindfulness practices to manage uncertainty, for times when you're feeling overwhelmed and need to let go.

PRIME: 5 Ways to Boost your Happiness

PRIME: Personality, Resilience, Image, Mindset, Expectations - how to make the best of each aspect, & what you can change to boost your happiness