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Settling into a new place and learning to love where you live is essential to your mental health & happiness. So here's some help to settle into any new home...
Matt recommends coping mechanisms for dealing with stress and maintaining emotional wellbeing
Why students are vulnerable to mental health issues, useful resources, and how to help if you are worried about someone.
Stress is inevitable at points throughout our lives. But why do we feel stressed? We've put together tips to understand stress & how to overcome it...
Matt explains how universities, Government and society could help tackle student mental health problems
Matt talks about recovering from depression, what he has learned, and what has helped him most
