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We spend hours on screens for work & entertainment, but do you know about the effects of excessive screen time on our physical & mental wellbeing?
Technology is wonderful, but are you addicted? Tell-tale signs you need a digital detox plus tips to kick the tech habit (temporarily!)
A young actress discusses going tech-free for a week, how it helped her to reconnect & be more present in her everyday life
Digital overload can change our brains! Leading neuroscientist Susan Greenfield explains how tech culture is compromising our Emotional Intelligence. Time for a digital detox!
