How food can affect your moods & mental wellbeing
A dietitian discusses ways to fuel your body, to increase your energy levels & feel good, both physically and mentally
Infusing your water with fruit is a great way to stay hydrated, give your metabolism a nice boost and prevent overeating, as sometimes dehydration is disguised as hunger! It’s also a great thing to do when you’re hung over to replace all the lost nutrients etc. Fruit such as lemon and lime have great detoxifying ...
