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Loneliness has reached epidemic proportions in Britain. We look at the reasons why, and what we can do to beat it
We spend hours on screens for work & entertainment, but do you know about the effects of excessive screen time on our physical & mental wellbeing?
Rosalie talks about ‘graduation blues’ & how comparison to others can be destructive. Block out the noise to allow time & energy to focus on yourself
Switching off from tech entirely is too much to ask in today's world, but can you make some small changes to rule your tech time rather than letting it rule you? Our tips to kick the tech habit cover small adjustments to own your weekend!
Technology is wonderful, but are you addicted? Tell-tale signs you need a digital detox plus tips to kick the tech habit (temporarily!)
A young actress discusses going tech-free for a week, how it helped her to reconnect & be more present in her everyday life
