Loneliness has reached epidemic proportions in Britain. We look at the reasons why, and what we can do to beat it
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The post-Christmas lull, continuing pandemic & miserable weather can leave us feeling low & gloomy. Here’s how to banish the winter blues.
Why are the young so lonely? We explore the meaning of loneliness & give practical tips on what you can do & where to go for support
A top social neuroscientist explains why the misconception of loneliness leads us to seek the wrong solutions, and proposes simple steps to help
Matt recommends coping mechanisms for dealing with stress and maintaining emotional wellbeing
Why students are vulnerable to mental health issues, useful resources, and how to help if you are worried about someone.