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We've gathered our top tips for coping with stress and some preventative measures to stop us feeling over stressed. We spoke to graduates, councillors,
We discuss what stress is and how it can negatively affect us but also actually can be a good thing. Understanding what stress is and why it happens can help to deal with it, accept it and learn to live with it.
Stress is inevitable at points throughout our lives. But why do we feel stressed? We've put together tips to understand stress & how to overcome it...
Matt explains how universities, Government and society could help tackle student mental health problems
Matt talks about recovering from depression, what he has learned, and what has helped him most
Four young professionals leading busy lifestyles, talk about how they switch off & relax